Moving Beyond Worry and Anxiety
I love to do these workouts and really like to make up my own combinations. I made this sheet for anyone who wants to try but also for myself. I have a little note book with them so here’s just a few. remember go at your own pace but push yourself. Even if its just one more than you want to.
I have a gymboss interval timer but you can also get an interval timer app but i’m sure you could also find one on the computer if need be.
If you’re unsure about anything please send me a message.
heres some of the moves if you’re unsure of how to do them.
Supermans except without the stability ball
In and Out Abs: Staring in a V extend legs out and In.
Spider knee: Bringing one leg to your chest then rotating it out to the side and back to plank. Alternate
3 Point Jump Is jumping to the side, the middle then the other side.
Side Burpee: Regular burpee but instead of jumping to a plank you jump to a side plank. Make sure you place your hands evenly on the ground before you jump and go at your own pace.
(via letsgetitrightandtight)
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The language that everyone on earth was capable of understanding in their heart. It was love.
Coelho p. 92
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On your wedding day, God loaned you His work of art: an intricately crafted, precisely formed masterpiece. He entrusted you with one-of-a-kind creation. Value her. Honor him.
Max Lucado, Facing Your Giants (via nonelikejesus)
(Source: searchmyheartandsoul, via nonelikejesus)
“Faith is the confidence that what we hope for will actually happen; it gives us assurance about things we cannot see” (Hebrews 11:1, NLT)
So many people today are depressed and discouraged because they only focus on their present circumstances. They’re constantly dwelling on their problems, what they don’t have, and what’s wrong with them. They don’t realize it, but they’re allowing the enemy to steal their hope. This negative frame of mind is what keeps people from moving forward in life.
Understand today that faith is confidence and assurance about the things we hope for according to the promises of God. Like an arrow, your faith points to the target of hope. If you don’t have hope, that arrow of faith will just drop to the ground. It won’t accomplish anything. But, when you keep your hopes up, when you keep expecting and keep believing, it’s as if that target gets larger and larger—easier to hit!
Choose today to live with an attitude of expectancy. Get your hopes up! Start by taking captive any negative thoughts you may have one at a time. As you focus on God’s goodness and faithfulness, you’ll feel that hope inside you growing. You’ll give your faith a target, and you’ll move confidently into the blessings and peace the Lord has in store for you!
A Prayer for Today
Father in heaven, today I surrender every thought to You. I choose to release my cares and concerns so I can focus on Your goodness in my life. Thank You for the gift of faith to see the impossible become possible as I continue to place my hope and confidence in You. In Jesus’ Name, Amen.
“Everybody can be great…because anybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.” ― Martin Luther King Jr.
How CUTE!
Typewriter Series #47 by Tyler Knott Gregson
Happy Mother’s Day to all of the beautiful and amazing women I am so blessed to know as Mother’s in my life. You inspire me, challenge me and make me a better version of me, just by being the exact versions of you, you cannot help but be.
You
who breathed life into a hollow place
and stood tall and proud
as it was filled and stretched
with the sound of a new heartbeat.
Who held the hands that swam
inside you and watched the first
of many cords be cut but smirked
at the realization that some
between you and those you carried
will never be severed.
You
who frosted the cakes and stirred the
oats and blew on the spoons when
too much heat swirled upon them.
Who told the stories and read the books
and filled in the details with the voices
and sounds of magic and mystery;
who put herself last, always last so
so many others could understand the way
it feels to be first. Who grew tears in
her eyes but never let them fall.
You
who sang the alphabet and packed the lunch
and killed the spiders and fastened the
seatbelts and washed the dishes and folded
mountains of laundry without ever bothering
to plant her flag at the top to show the world
the effort it takes to survive a day.
Who kissed the scrapes and healed the aches
and always knew what color popsicle would
soothe a throbbing throat the fastest.
You.
The mother, the strongest, most vibrant, and
perfectly beautiful mother, thank you.
Thank you.
-Tyler Knott Gregson-
Puppy love
(via partying-with-god)
Trey McLaughlin Covers “Closer” by William McDowell (by tenortrey)
